Garmin Forerunner 45s Running Watch (iris)

• Smaller-sized easy-to-use running watch monitors heart rate at the wrist and features GPS to track pace distance intervals and more;• Works with free Garmin Coach adaptive training plans that bring expert personalized coaching right to the wrist;• Connected features include smart notifications for incoming texts and calls automatic uploads to Garmin Connect(TM) online community and live tracking and controls for the music playing on your phone;• Safety and tracking features include incident detection (during select activities) and assistance which both send real-time location to emergency contacts;• Sports apps for running cycling indoor track treadmill elliptical cardio yoga and more;• Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode;• Includes charging cable and documentation;• Iris;